5 Signs Your Cat Might Be Stressed (and How to Help)

Understanding your cat's subtle signals is essential for ensuring their wellbeing and happiness. Cats communicate stress differently than humans, often through changes in behaviour rather than obvious signs.

Let's explore five common signs of feline stress and practical ways to alleviate them, keeping your cat content and calm.

Excessive Grooming or Neglecting Grooming

Why Grooming Patterns Change:

• Over-grooming may indicate anxiety, causing bald patches.

• Neglecting grooming could mean your cat feels depressed or overwhelmed.

How to Help Your Cat:

• Calming pheromone diffusers and cosy, stress-reducing environments can ease anxiety.

• Gentle grooming tools make brushing sessions relaxing and bonding experiences.

Increased Hiding Behaviours

Why Cats Hide More:

• Hiding provides cats a sense of safety and control when stressed.

• Persistent hiding in unusual places can signify discomfort or anxiety.

How to Help Your Cat:

• Stylish and discreet cat caves and enclosed beds offer safe retreats.

• Quiet, designated areas encourage cats to relax confidently.

Sudden Appetite Changes

Why Appetite Fluctuates:

• Eating significantly more or less can be triggered by stress or emotional distress.

• Appetite changes might indicate underlying health or anxiety issues.

How to Help Your Cat:

• Calm and consistent feeding areas reassure your cat during meal times.

• Stimulating appetite with appealing, stress-relieving treats and foods.

Aggressive or Defensive Behaviour

Why Behaviour Changes:

• Aggression or hissing may reflect stress, discomfort, or fear.

• Defensive behaviour signals that your cat needs personal space and reassurance.

How to Help Your Cat:

• Providing spaces for your cat to retreat safely when feeling overwhelmed.

• Interactive toys redirect energy positively, reducing aggressive tendencies.

Changes in Litter Box Habits

Why Litter Box Use Changes:

• Stress often manifests through avoidance of litter boxes, indicating discomfort.

• Cats may reject litter box locations due to noise, accessibility, or stress.

How to Help Your Cat:

• Quiet, strategically placed litter boxes enhance comfort and accessibility.

• Regular cleaning and stylish, discrete litter solutions keep your home tidy.

Conclusion: Happy Cat, Happy Home

Recognising and responding to stress signs is vital for your cat’s health and happiness. By understanding your feline friend's behaviour and providing supportive, calming environments, you ensure they remain relaxed and joyful companions. Catkea helps create harmonious spaces where both cats and humans thrive.


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